Basic dental care is important for maintaining healthy teeth. This involves proper oral hygiene, nutrition and routine checkups. Sound so simple and yet many individuals are just ignoring this until pain in their teeth brings them to the clinic. Why wait for a toothache to wake you up from your bad oral habits? Start now and start right.
Your dental hygiene is essential in maintaining the health of your teeth and gums. Brush and floss everyday to prevent tooth decay and gum problems. The American Dental Association (ADA) recommends brushing your teeth at least twice a day. Know the proper equipment, brushing technique and important points when it comes to brushing your teeth.
Choose a soft-bristled toothbrush that fits in your mouth comfortably. You may also want to consider getting an electric toothbrush, which is effective in reducing plaque and gum disease, especially for those with sensitive gums.
Practice good brushing technique by holding the brush towards the spot where your teeth and gum meets. Gently brush using back and forth strokes. Clean the outside, inside and chewing surfaces of your teeth. Always clean your tongue using a brush or tongue cleaner. Make sure to also floss after brushing. Use a dental floss or interdental cleaner to get rid of the debris trapped in between your teeth.
It is important to know that what you eat and when you eat affects not only your oral health but your overall health as well. Nutritious foods keep your teeth and body healthy. Eat a well-balanced diet which consists of fresh fruits and vegetables, whole grains, low fat or fat-free dairy products and lean proteins. Limit between-meal snacks.
Regular dental visits are necessary in preventing oral problems and gum diseases. See your Kennewick dentist for checkups, cleanings and other necessary treatments.