Simple Ways to Prevent Gum Disease

Periodontal or gum disease is a bacterial infection that affects the gums and bone supporting your teeth. Your Kennewick WA dentist offers advice on how you can prevent gum disease.

Keep up with your routine hygiene

Be diligent in cleaning your teeth everyday. Brush at least twice a day using a soft-bristled toothbrush with fluoride toothpaste. Gently run it through your teeth and gums using back and forth strokes or short circular movements. Don’t forget to floss to get rid of the food trapped in between your teeth.

Watch out your diet!

Eat a well-balanced diet. Your body needs proper nutrition to keep it running effectively. Take note that what you and when you eat affects not only your overall well-being but your oral health too. Choose food that includes fresh fruits and vegetables, whole grains, lean protein, and fat-free dairy products. In addition to this, take more food that contains omega-3, Vitamin D, and calcium to reduce the incidence of gum disease.

Stay away from bad habits

Smoking is a major cause of gum disease in the US. If you’re a smoker, kick that bad habit and live a healthy lifestyle.

See your dentist regularly

The American Dental Association suggests that you visit a dental clinic at least twice a year. If you have serious dental problem, you need to see your dentist more often. Checkups and teeth cleanings are necessary in preventing tooth decay and periodontal disease.

With regular examinations, your health care practitioner can detect early signs of cavities or gum inflammation and recommend immediate treatment. You also need professional teeth cleaning to eliminate the plaque and tartar that can’t be removed by brushing and flossing.

Early diagnosis and treatment of any oral problem can save you from unnecessary pain and discomfort.

Let Dr. Walter Hadley take care of your oral health. Get in touch with your Kennewick WA dentist by calling Marineland Dental Care at 509-591-0515.

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